Comments on: Tips and Recipes for a Gluten and Dairy Free Diet http://naturalbias.com/tips-and-recipes-for-a-gluten-and-dairy-free-diet/ A better life through natural health, fitness, and personal development. Fri, 12 Mar 2010 16:15:42 +0000 hourly 1 By: Vin Miller http://naturalbias.com/tips-and-recipes-for-a-gluten-and-dairy-free-diet/#comment-8062 Vin Miller Thu, 12 Nov 2009 01:34:34 +0000 http://naturalbias.com/?p=3513#comment-8062 Hi Sunshine, Yes, my diet is very basic, and I don't follow <em>any</em> recipes except on rare occasions when I want to try something new. Other people have also asked me about what I eat and I think it's a great idea for a post. Check back on Friday. :) Hi Sunshine,

Yes, my diet is very basic, and I don’t follow any recipes except on rare occasions when I want to try something new. Other people have also asked me about what I eat and I think it’s a great idea for a post. Check back on Friday. :)

]]> By: Sunshine http://naturalbias.com/tips-and-recipes-for-a-gluten-and-dairy-free-diet/#comment-8015 Sunshine Wed, 11 Nov 2009 11:50:29 +0000 http://naturalbias.com/?p=3513#comment-8015 Hey there....thank you for all the very valuable information. You said that you follow a simple diet that is not too varied and dont have many recipes. I would LOVE for you to post or email me just a sample days diet for you. I like routine too and eat simple most of the time, I just think I'm eating the wrong things, or I do really well and then binge on sugar! Can you help a girl out? Hey there….thank you for all the very valuable information. You said that you follow a simple diet that is not too varied and dont have many recipes. I would LOVE for you to post or email me just a sample days diet for you. I like routine too and eat simple most of the time, I just think I’m eating the wrong things, or I do really well and then binge on sugar! Can you help a girl out?

]]> By: Vin Miller http://naturalbias.com/tips-and-recipes-for-a-gluten-and-dairy-free-diet/#comment-553 Vin Miller Thu, 23 Apr 2009 10:48:32 +0000 http://naturalbias.com/?p=3513#comment-553 Thanks for the great info Sherrie! Thanks for the great info Sherrie!

]]> By: Sherrie http://naturalbias.com/tips-and-recipes-for-a-gluten-and-dairy-free-diet/#comment-549 Sherrie Thu, 23 Apr 2009 03:59:03 +0000 http://naturalbias.com/?p=3513#comment-549 I did the failsafe diet for a year when breastfeeding my daughter. One thing to keep in mind regarding dairy is whilst they don't tolerate normal milk they may tolerate A2 milk if you can get hold of it. The A2 contains a different type of casien protein that we handle a lot better due to it being so old, unfortunately these cows don't produce as much milk so over time they have been breed to produce A1 milk which is the standard protein you find in milk today. So before omitting dairy completely it is a good idea to see if this is tolerated first rather then later in case lactose intolerance sets in from not consuming dairy for so long. I did the failsafe diet for a year when breastfeeding my daughter. One thing to keep in mind regarding dairy is whilst they don’t tolerate normal milk they may tolerate A2 milk if you can get hold of it. The A2 contains a different type of casien protein that we handle a lot better due to it being so old, unfortunately these cows don’t produce as much milk so over time they have been breed to produce A1 milk which is the standard protein you find in milk today.

So before omitting dairy completely it is a good idea to see if this is tolerated first rather then later in case lactose intolerance sets in from not consuming dairy for so long.

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