I’m looking for some healthy energy shakes. I’ve got flax oil, organic frozen berries and organic whole milk. What could I use (besides bananas) to give the shakes some texture? Is there any other ingredient you would recommend always including?

Also, any links to recipes for healthy, organic shakes would be much appreciated! Shakes are convenient for after work-outs and for quick breakfasts when on the go.

With our fast paced culture and a trendy fitness industry, protein shakes have become quite popular. They go by many names and are also referred to as smoothies, energy shakes, workout shakes or recovery shakes. They’ve become so popular that there are even shops and franchises dedicated to selling them.

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