Are you depressed, anxious, irritable, tired, overwhelmed or emotionally fragile? These types of mood disorders have become shockingly common, and in many cases, can easily be resolved.

Depression and anxiety in particular have become so prevalent that it’s extremely common for people to be taking medication for one or even both of these mood disorders. In fact, the incidence of depression and anxiety has tripled since 1990 and more than a quarter of the adult population in the United States suffers from one or more mood disorders.

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