Question: I would like to take protein powder to help gain muscle mass. I plan to buy organic whey protein powder, but would also like to understand the benefits of eating organic red meat, chicken and fish.

Also, how many grams of protein should be eaten per day? I know that everyone is different, but what would you consider to be average?

Building muscle mass is hard work. In fact, it’s almost as hard as building good health, and I know from personal experience how hard it can be to accomplish either goal.

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