Meal preparation is in my opinion the most significant factor in preventing people from following a healthy diet. When it’s time to eat, most people are either too hungry or too tired to invest time and effort into preparing a truly healthy and nutritious meal. With a little planning, however, this is an excuse that you should never be justified in using again.
The healthiest meals are those based on whole foods, but for many people, the time it takes to prepare this type of meal is both a problem and an inconvenience. Fortunately, even for the busiest people, meal preparation can be streamlined to the point of it being a minimal time commitment.
Think of how easy it is to pack dinner leftovers for the next day’s lunch. When lunchtime arrives, there’s no thought or effort involved. You simply grab the meal you packed, heat it up if appropriate, and eat. It couldn’t be any easier. The key to simplifying the preparation of healthy meals is very similar in concept. In short, you intentionally prepare a bunch meals in advance. The following are 3 simple steps for doing so.