Posts Tagged ‘dairy’

Why Skim Milk Isn’t as Healthy as You May Think

Monday, February 22nd, 2010

We’ve been told for years that skim milk and low fat milk are healthier choices than whole milk, but is this really the case? While this advice is mostly based on avoiding saturated fat, there are other important factors to consider as well.

Milk is the primary source of nutrition for young mammals before they’re able to eat and digest other types of food. It’s an excellent source of protein, vitamins, and minerals, all of which are critical to proper development. This applies to the fat content of milk as well. When the fat is removed, so is a portion of its nutritional quality and its ability to support healthy development. The recommendation to avoid milk fat is not only based on questionable science, but is also influenced by the profit based motives of the dairy industry.


A1 Beta Casein: The Devil in Your Milk

Thursday, February 4th, 2010

Although milk is one of the most common foods in the modern diet, pasteurization and modern dairy farming practices pose a number of concerns. In addition, many people are unable to properly digest dairy and it’s also one of the most common sources of food sensitivities which can cause a number of seemingly unrelated symptoms. As if this isn’t enough to worry about, there’s unfortunately another important and potentially harmful aspect of milk to consider.

Two varieties of proteins exist in milk. The most prominent is casein which represents 80% of the protein in milk, and the other, which is much more widely recognized, is whey. The digestion of a specific type of casein has been found to produce an opioid byproduct that can be very problematic for humans as well as animals. There’s strong evidence that links this casein and its opioid derivative with heart disease, mental disorders such as autism and schizophrenia, type 1 diabetes, and a number of other autoimmune disorders. Fortunately, there are simple ways to avoid these risks.


Simple Solutions for Lactose Intolerance

Monday, January 18th, 2010

Despite the prominence of milk and other dairy products in the modern diet, many people are lactose intolerant and experience uncomfortable digestive symptoms from not digesting them properly. Fortunately, there are some simple measures that can make lactose intolerance much less of an issue.

Lactose intolerance is the inability to digest lactose which is the form of sugar found in milk and the dairy products derived from it. As many as 75% of adults worldwide are believed to be lactose intolerant and symptoms can range from mild to severe and include flatulence, bloating, diarrhea, and abdominal pain. In addition, undigested lactose can allow undesirable species of bacteria and fungi to proliferate in the intestines and lead to an imbalance that can compromise digestive function and overall health.


Will These 6 Foods Make or Break Your Performance?

Monday, January 11th, 2010

It’s extremely common to see recommendations for specific foods that will improve energy, endurance, strength, recovery, or some other physical aspect, but is such advice worth paying attention to?

I recently read an article in Tennis Magazine with the subtitle “Six foods that could make or break your workout.” Although I think that some of the recommendations in the article are good, they’re also an excellent example of why so many people are confused about healthy eating.

In general, I typically don’t like advice that recommends a certain food for a specific benefit because I think it neglects the most fundamental reason why it’s important to follow a healthy diet. Whether the benefit of such a recommendation is improved energy, increased capacity for physical activity, or faster recovery, these are nothing more than characteristics of optimal health that are achieved from a well rounded healthy lifestyle. Unfortunately, many people are experiencing these types of issues because their health isn’t what it could be, and the idea of a single food resolving the problem is a compensation that rarely works and fails to address the true problem. Although certain food choices can provide benefits beyond the basics of optimal health, trying to obtain these benefits without actually having optimal health is like buying high performance tires for a car with a malfunctioning engine. Basic health should come first!

With this in mind, here are the six foods that can supposedly make or break your workout.


The Shocking Truth About Raw Milk and Pasteurization

Thursday, January 7th, 2010

Despite dairy being a major staple of the modern diet and often being promoted as an excellent source of nutrition, it’s also one of the most common sources of food sensitivities and is associated with many disorders and diseases. However, as with most foods, there’s a significant amount of variation in the quality of milk, and this is a critical factor to consider.

More than 2000 years ago, Hippocrates, often referred to as the father of medicine, promoted the healing effects of milk. Since then, many doctors have continued to do the same. Milk is essential to the survival and development of baby mammals, including humans, and even the adult members of traditional tribes such as the Masai and Samburu continue to thrive on significant amounts of it. In addition, anecdotal evidence as well as published research supports its numerous health benefits. If this is the case, then how can milk be associated with so many health problems? One of the most compelling reasons is the difference between pasteurized milk and raw milk. However, to understand why pasteurization is not the great idea that it’s widely believed to be and why it destroys many of milk’s inherent health benefits, it’s necessary to consider the history of milk and the politics behind pasteurization.


The Keys to Great Digestive Health

Wednesday, November 11th, 2009

Restore Your Digestive Health by Jordan Rubin and Joseph BrascoDigestive issues have become extremely common and are often a result of the typical modern lifestyle. Unfortunately, most people perceive digestive issues as nothing more than an inconvenience and fail to recognize that they can easily lead to compromised health and disease.

Digestive issues range in form and severity from mild cases of gas and bloating to severe cases of Crohn’s disease or diverticulitis which can require that sections of the intestines be surgically removed. Mild digestive issues are so common that most people consider them normal. However, they’re an undeniable indication of compromised digestion, and over time, can progress to more serious issues including food sensitivities, toxicity, susceptibility to illness, and autoimmune diseases, all of which can effect the entire body and initiate a downward spiral of poor health.


Don’t Help Wal-Mart Degrade the Quality of Organic Food

Friday, November 6th, 2009

Wal-Mart Organic FoodWal-Mart stores are well known for their variety and low prices, but are often criticized about the questionable approach to their success. Among the many negative impacts that Wal-Mart is often accused of, their tremendous influence is degrading the quality of organic food.

Wal-Mart is the largest public company in the world and is the largest grocery retailer in the United States. They are able to offer such low prices because they use their prominence to pressure wholesalers into selling them goods at a significant discount. Although this is a great business tactic, it encourages wholesalers to compromise their level of quality in order to meet the demand. One such compromise is the use of cheap offshore labor. In fact, Wal-Mart has been accused multiple times of dealing directly with foreign suppliers that run sweatshops and is even known for treating their own employees poorly.


How to Make Dessert a Nutritious Part of Healthy Living

Monday, October 26th, 2009

Healthy Ice CreamMost people automatically associate a healthy diet with having to forbid themselves from enjoying their favorite desserts. Fortunately, this doesn’t have to be the case.

Popular desserts like ice cream, pie, and cake tend to be what people enjoy most, and although the unhealthy reputation that these foods have earned is well deserved, it’s quite possible to enjoy them in healthy and nutritious forms that still taste great.

A Healthy Perspective on Dessert

Although they can come close, even the healthiest of desserts are still not meant to be more than a pleasing side dish. The foundation of your diet should always be healthy meals that are prepared from natural whole foods and should never be replaced with desserts.


A Great Source of Natural Probiotics

Friday, October 23rd, 2009

Sauerkraut - Probiotics - Fermented FoodProbiotics have become a popular health topic, and although a lot of people are taking probiotic supplements, many of them don’t know what probiotics actually are, why they’re beneficial, and what the best sources of them are.

The term probiotic, meaning “for life” in Greek, was originally intended to identify the microorganisms that support good intestinal health. Probiotic supplements have become so common that they have now become the more dominant definition, but this doesn’t mean that they’re the best or only source.


The Most Important Principle of Healthy Eating

Wednesday, September 16th, 2009

Natural Whole FoodsDue to the massive amount of confusing and conflicting nutritional information, many people find it practically impossible to implement a healthy diet. Fortunately, there’s one basic and foundational principle of healthy nutrition that clears the confusion and makes it much easier to eat well.

Unfortunately, the concept of a healthy diet has become very ambiguous and most people who think that they’re eating well are often mistaken. Despite making a significant effort, they fail to recognize this one simple, important, and effective principle of healthy eating.