The 7 Habits of Highly Healthy People
Monday, March 23rd, 2009
The 7 Habits of Highly Effective People by Stephen Covey is an extremely popular book that has inspired many people’s lives. While it’s primarily about personal development and productivity, the fundamental concepts also apply extremely well to improving your health and well being.
Much of what we appreciate most in life we produce ourselves. As such, our capability to produce is a key factor in the value we experience from life. By improving our capability to produce what we appreciate most, we increase the satisfaction and fulfillment that we experience. This is the nature of being highly effective and is the focus of the 7 habits.
