Heartburn, abdominal pain, bloating, and diarrhea are just a few of the immediate problems that can result from poor digestion. Long term, this can lead to intestinal damage, nutrient deficiencies, and food sensitivities that may cause much more significant problems. Fortunately, there’s a simple but often overlooked measure that everyone can take to improve their digestion and prevent these conditions.

With the fast pace of modern life, many of us rush through our meals and practically swallow our food whole. Although most of us know that we should chew our food thoroughly, few of us actually do it.

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