Chocolate is the favorite food of many people but it’s often viewed as an unhealthy indulgence. Despite this, more and more evidence is suggesting that chocolate provides a number of impressive health benefits. Is this too good to be true?

Surprisingly, there’s an overwhelming amount of research and opinion existing on chocolate and its potential to alter mood, cause intense cravings, and influence health. As such, there’s a lot of important information to discuss, but too much to include in one article, so this will be the first of three. This article will discuss the beneficial aspects of chocolate, the next one will consider if and how chocolate can detract from health, and the final article will include my opinion on whether chocolate is a so called superfood or just an indulgence as is commonly thought. In this last article, I’ll also share what my three favorite chocolates are as well as some important information regarding selection.

(more…)

The tremendous amount of electromagnetic radiation produced by modern technology has been associated with many health concerns. Although it’s impossible to completely avoid this radiation, there are fortunately a number of precautions that you can take to minimize your exposure.

Because electromagnetic radiation is such a complicated subject, one of the biggest challenges is simply understanding what it is. Once you have a basic understanding of electromagnetic fields and the radiation that they produce, it’s much easier to identify the different forms, appreciate the dangers that they pose, and understand what can be done to reduce your risk.

(more…)

Although many people don’t realize it, a significant amount of human function depends on very subtle electrical currents and electromagnetic fields that are naturally generated by the earth and our own bodies. Electromagnetic fields have a significant influence on our cells, and in turn, the function of critical organs and glands. Unfortunately, many of our modern technological innovations are bombarding us with an alarming amount of unnatural electromagnetic fields that can interfere with these functions and have a significant impact on our health without us even realizing it.

(more…)

As more people begin to realize the importance of vitamin D, natural sun exposure is becoming more widely accepted as a critical aspect of a healthy lifestyle. This raises a question that many tanning enthusiasts are likely to ask. Could tanning beds be a healthy source of vitamin D as well?

What About Skin Cancer?

The primary reason why people avoid tanning, whether it be in the natural sunlight or in a tanning bed, is because of it’s association with skin cancer. However, this doesn’t make much sense when you consider that melanoma, the most dangerous form of skin cancer, is most prevalent among indoor workers and is most commonly found on the areas of the body that are exposed to sun the least.

(more…)

As promised, president Obama has been focused on making major changes to our broken health care system. Despite the volatile mix of passionate support and heated opposition that it’s inspired, both sides are completely neglecting the most important issue.

There’s no doubt that health insurance is important. We all want the comfort of knowing that we can rely on quality health care during times of need without incurring a lifetime of debt. Unfortunately, the rapidly growing cost of health care has risen out of reach for many people, and as a result, has created a significant challenge for the US government that is likely to affect us all.

(more…)

Alcohol is a significant part of the modern lifestyle, and even though most of it’s health risks are well known, many people still drink alcohol in excessive amounts and on a regular basis.

As a byproduct of yeast fermentation, alcohol is classified as a mycotoxin which means that it’s a toxic substance produced by fungus. Other common sources of mycotoxins include mold spores, antibiotics, and hallucinogenic drugs. Many of us have experienced the toxicity of alcohol in the form of a hangover, and as such, the damaging effects of alcohol shouldn’t be much of a surprise.

(more…)

Even though it’s well known that we can’t survive without food, most people grossly underestimate the importance of good nutrition. Although a majority of the population is overweight, many of these people are also malnourished, and as a result, suffering from poor health and disease.

The symptom chasing approach of modern medicine makes it easy to rely on medication and overlook the importance of a truly healthy diet. As a result, many of us are living with poor health and just barely surviving on a poor diet rather than enjoying the vibrant and disease free life that good nutrition can provide. The documentary Food Matters does an excellent job of explaining exactly why this is.

(more…)

Gluten sensitivity is estimated to potentially affect nearly half of the population. Although this is a vague estimate, it’s clear that gluten poses a risk to the health of many people and can even cause many of today’s most serious diseases.

Gluten sensitivity and celiac disease result from the inability to completely digest the gluten proteins found in most grain based foods. Unfortunately, celiac disease often takes years to be diagnosed and gluten sensitivity is rarely even diagnosed at all. Because grains are such a significant part of the modern diet, many people who unknowingly don’t digest gluten well are consuming it on a regular basis and are destroying their health and inviting disease in the process.

(more…)

Earlier this week, an arrest warrant was issued for a mother who’s resisting chemotherapy treatment for her 13 year old son Daniel Hauser. After Daniel’s first chemotherapy session for Hodgkin’s lymphoma back in January, he and his mother decided to discontinue the treatment.

Based on a court ordered X-ray showing that Daniel’s tumor had regained it’s initial size since diagnosis, Daniel was ordered to resume chemotherapy treatment. The court also ordered the involvement of child protection services based on a judgment of parental negligence. The arrest warrant for the mother was filed after her and Daniel had fled into hiding and missed their next court appearance.

(more…)

While the media frenzy surrounding the so called swine flu pandemic is causing many people to panic, we have much more serious problems to worry about such as heart disease, cancer and diabetes. Despite the fact that these diseases are killing people in much larger proportions than any pandemic we’ve had in modern times, many of us have grown numb to their frightening prevalence.

In a single day, more people die in the United States alone from any one of these diseases than the total number of people who’ve died worldwide from the recent outbreak of swine flu. What we should really be concerned about is not a pandemic of swine flu, but rather an epidemic of poor health!

(more…)