Raine – Yes, it’s a shame that some medical professionals propagate this notion and defer people from making an effort to improve their lifestyles. However, as more people become aware of the promise of natural and holistic methods for improving health, I am hopeful that this will change.

Stephen – You should definitely read it! There are some parts that are “out there”, but overall it’s a very informative read. Besides, even the “out there” parts are thought provoking.

Tom – I’m in the same position and I find it to be quite sad. In a way, I suppose it’s an excuse and that these people really don’t want to dig deep and make an effort for a better life. I have a hard time understanding why since there’s usually so much to gain and so little to lose, but I do my best to respect their choices.

I agree completely with your position here. Genes may significantly affect what you need to do, but they usually don’t control. You may tend to put on weight and that just means you can’t eat tons of crap like some people can who are genetically thin. If you don’t put the calories in and you exercise you won’t get fat unless you are an extreme exception. People blame it on their genes but in reality they are too lazy to do what it takes to overcome them. It’s part of the victim mentality.