You would have to have the Advanced Metabolic Typing test run to get such a list. However, if you already know that you feel best by eating mostly fat and protein, you don’t really have to make it much more complicated than basing the your meals mostly on natural sources of protein and fat and including low starch vegetables. If you choose to eat starchy vegetables, grains, or fruit, you’ll probably be better off eating them in small amounts and not without a source of protein or fat.

I’m a protein type too, and in my opinion, it is people of this type who most easily notice the benefits from Metabolic Typing. This is primarily because the modern diet tends to contain a lot of carbohydrates and sugar which is more problematic for protein types than any other type.

If you took the advanced Metabolic Typing test, it will score each of your responses to questions relating to oxidation rate as either Fast Oxidizer, Slow Oxidizer, or Mixed Oxidizer. Although the resulting percentages might give an indication of how strong your tendencies are, what matters most is whichever one the results say is most applicable. Also important is whether your oxidative type or autonomic type is dominant. If your oxidative type is fast, your autonomic type is sympathetic, and your autonomic type is the dominant one, than it doesn’t really matter that your oxidative type is fast, especially since the diet plans that best suit each of these types are almost opposite.

An important part of Metabolic Typing is a fine tuning process during which you make adjustments to what you eat, pay close attention to how you feel afterword, and repeat the process until you identify the best nutrient ratios for yourself. Based on this, the test results are just a starting point and it’s more important to go by how you feel. Based on your results and your current diet, you could try gradually reducing protein and fat in favor of carbohydrate to see if it improves how you feel. If you took the test through a Metabolic Typing advisor, it would also be a good idea to ask them for suggestions as well.

Yes, Nutrition and Physical Degeneration is an excellent resource. It’s a long read, but well worth it. I actually wrote an article about it called Proof that Modern Foods Cause Human Degeneration.

Yes, most people would lose weight by reducing carbohydrate intake. In fact, I suspect that it would be more than 90%. However, how these people would be feeling and functioning is an entirely different story. The Metabolic Typing diet is not a weight loss diet. Instead, it’s intended to be a way of eating that promotes optimal health. Many people who follow a low carb diet become irritable and tired and experience other symptoms that are characteristic of an inappropriate diet. This is because some people don’t function well on a diet that’s high in protein and fat. In contrast, for people like me, such a diet promotes a much better sense of wellbeing.

For more information, the work of Dr. Weston A. Price is a great place to start. Although his work doesn’t necessarily provide conclusive evidence for or against nutritional individuality, it does show the drastic differences in diet that existed across various cultures and geographic locations. I also suggest that you take a look at the work of Dr. George Watson regarding nutritional individuality. Although less technical, BioBalance by Rudolf Wiley discusses clinical experiences with nutritional individuality as well.

Metabolic Typing is not based directly on geography. Although geography is believed to have influenced the differences in our metabolism throughout our evolution, the ease of travel in modern times has resulted in a lot of intercultural mixing which makes it very difficult to determine anything based on heritage alone. Instead, Metabolic Typing relies on the natural tendencies of an individual’s oxidative energy system and autonomic nervous system to assess their metabolism.