Receive my FREE e-course through email:

"7 Simple Steps to a Leaner, Happier and Healthier You!"

Learn how I:  •Lost 30 pounds  •Beat chronic fatigue  •Overcame irritability

Stay informed of new articles by email!

or  Subscribe via RSS (what's this?)

Connect with me on:

 Facebook  Twitter

• Nutrition Articles

  • The Most Important Principle of Healthy Eating
  • How Sugar Can Ruin Your Life
  • Are You Eating Toxic Meat?
  • Why You Should Avoid Farmed Fish
  • 7 Major Reasons to Go Organic
  • A Great Source of Natural Probiotics
  • Digestive Enzymes are Critical to Your Health
  • The Keys to Great Digestive Health
  • 13 Ridiculous Food Labels
  • Nutritional Individuality
  • Danger of Grain Based Foods
  • Improving Your Mood through Diet
  • Why Saturated Fat is Good for You
  • What to Know About Essential Fatty Acids
  • Why You’d Be Crazy to Consume Aspartame

• Health Articles

  • Benefits of Optimal Health
  • Busting the Cholesterol Myths
  • Is Disease Sneaking up on You?
  • Sun Exposure Is Vital to Your Health
  • Is Dehydration Causing You Disease and Pain?
  • Dangers of Tap Water
  • The Blood Sugar Rollercoaster
  • Stop Chasing Symptoms
  • Adrenal Fatigue: Whipping a Tired Body
  • Dangers of Electromagnetic Radiation
  • Antacids Will Never Cure Your Heartburn

• Lifestyle Articles

  • How We’ve Failed at Outsmarting Nature
  • 7 Foundational Factors of Optimal Health
  • How to Reduce Stress
  • Letting Loose: The 80/20 Rule
  • How to Improve Your Sleep
  • Healthy Habits Made Simple

• Fitness Articles

  • 10 Benefits of Exercise
  • Is Your Body Ready for Exercise?
  • Why the P90X Program is Overrated
  • Why Shoes Won’t Tone Your Butt
  • Why Your Energy is Like a Bank Account
  • Relief of Joint and Muscle Pain

• Perspective Articles

  • The Meaning of Life From a Holocaust Survivor
  • Happiness is a Choice
  • Is Science Smarter Than Nature?
  • The Answers to Good Health and Success
  • 7 Habits of Highly Healthy People
High Quality Meat and Seafood



• Categories

  • Fitness (13)
  • General (9)
  • Health (52)
  • Health Care (7)
  • Lifestyle (35)
  • News and Politics (9)
  • Nutrition (72)
  • Pain (3)
  • Perspective (24)
  • Productivity (1)
  • Science (3)
  • Tennis (5)