When faced with a challenge, whether good or bad, many people have a long list of excuses why they don’t fully dedicate themselves to overcoming it. While the need to make changes may seem unpleasant or overwhelming, the long term consequences of not doing so are often far worse. There are few things that this applies to more so than your health.
Regardless of your religious or spiritual beliefs, you only have one chance to make the best of the life you’re currently living. If you fail to address the many challenges that modern life poses to our health, you may find yourself physically or mentally incapable of living the type of life that you’d like to live. In short, you have the choice of dealing with discomfort now or increasing your chances of having to endure misery later.