Archive for the ‘Perspective’ Category

Discomfort Now or Misery Later?

Thursday, February 18th, 2010

When faced with a challenge, whether good or bad, many people have a long list of excuses why they don’t fully dedicate themselves to overcoming it. While the need to make changes may seem unpleasant or overwhelming, the long term consequences of not doing so are often far worse. There are few things that this applies to more so than your health.

Regardless of your religious or spiritual beliefs, you only have one chance to make the best of the life you’re currently living. If you fail to address the many challenges that modern life poses to our health, you may find yourself physically or mentally incapable of living the type of life that you’d like to live. In short, you have the choice of dealing with discomfort now or increasing your chances of having to endure misery later.


Learn from Andre Agassi’s Search For Meaning

Thursday, February 11th, 2010

Andre Agassi’s autobiography, appropriately and cleverly titled Open, is about much more than his historic tennis career. In fact, it’s more about his search for meaning than anything else. Whether you’re into tennis or not, there’s plenty of inspiration and deep insight to take from Andre’s story and apply to your own.

I was looking forward to reading Andre’s autobiography because he slowly won me over as a fan towards the end of his career, and of course, because I love tennis. I greatly respect how he reinvented both his attitude and career, but what I really wanted to learn more about was how he trained and developed his game. Although the book didn’t offer much in this regard, I was still glued to it because of Andre’s fascinating story and his inspiring perspective on life in general. As such, this isn’t only a great book for tennis fans, but also for athletes or anyone else looking to find more meaning in their lives.


The Insanity of Black Friday

Wednesday, November 25th, 2009

 Original photo by Outsanity Photos

For many Americans, the Thanksgiving holiday is not only synonymous with turkey, but also the sales fliers for Black Friday. The day after Thanksgiving, millions of people get out of bed ridiculously early and contend with traffic jams and mobs of people for what they perceive to be great bargains. Despite the hype, these so called bargains aren’t always what they appear to be.

Although Christmas decorations seem to appear earlier each year, even before most people buy their Thanksgiving turkeys, Black Friday is the unofficial start of the Christmas season. Some people have made a tradition of shopping on Black Friday while others deal with the insanity just to save money. Either way, I just don’t see it being worthwhile.


The Elusive Answers to Good Health and Success

Friday, November 20th, 2009

Deep ThoughtWith the advancement of science and the ease of sharing information through the internet, it’s become easier than ever to find answers to our questions and problems. However, because of this ease of access, it’s easy to assume that there’s always only one correct answer and that it’s easy to find. Whether it be in regard to health or life in general, people who fall victim to this common trap are failing to recognize one of the most important aspects of achieving success.

Some people simply expect others to provide them with the answers to all of their concerns, and when this doesn’t happen, they fail to consider themselves as part of the problem. Although this type of mentality may not do much harm when applied to small tasks, it can have disastrous effects on your health, your happiness, and even your family life. As such, whenever faced with a problem or challenge, it’s essential that you recognize yourself as a significant part of the solution and take full responsibility for the outcome. An important but sometimes uncomfortable part of this is enabling yourself to draw your own conclusions and make informed decisions based on them.


Improve Your Life by Embracing Your Strengths

Friday, October 2nd, 2009

StrengthsFinder 2.0 by Tom RathMost people don’t have a good understanding of what their strengths are, and even those who do often neglect them in favor of focusing on their weaknesses. This may very well be preventing you from living a better life.

Because our shortcomings tend to draw the most attention and frustration, it’s easy to focus on them more so than our strengths. As such, many people work diligently on improving their weaknesses to balance their strengths, but this may be one case where balance isn’t necessarily a good thing.

The Inspiring Story of Rudy

Chances are that you’ve seen the movie Rudy or are at least familiar with the story. The main character had always dreamed of playing football for Notre Dame, and despite being much too small to play college football at this high of a level, he was determined to do it anyway. (more…)

How to Not Hate Mondays

Monday, September 7th, 2009

Businessman at the BeachLike most people, you’re probably stuck in the endless cycle of eagerly anticipating Friday, and just a few days after it passes, dreading Monday and the rest of the workweek that follows. It doesn’t have to be this way.

A full time employee dedicates nearly half of their wakeful hours to their job each week, and in many cases, it’s even more than that. With the typical retirement age being 65, most people spend more than 40 years of their lives doing this! When you spend this much time doing something, it will undoubtedly have a significant impact on your mood, energy level, quality of life, and overall sense of wellbeing. It can even influence your health, especially if there’s a lot of stress involved.


Are You Setting Yourself Up for Disappointment?

Friday, September 4th, 2009

DisappointmentEven though nobody likes disappointment, many people frequently experience it as a result of their own doing. Are you one of them?

Many of us tend to grow hopeful for some kind of change in our lives and gradually become dependent on the expectation of how happy it will make us. If the change doesn’t happen, we tend to perceive it as failure, and the resulting disappointment often leaves us feeling cheated and unhappy. With a different perspective, the same situation could instead be perceived as a positive and valuable experience.

Although this applies to any aspect of life, it’s especially pertinent to your health and the associated prospect of life altering changes. Fortunately, with the right perspective, it’s possible to aggressively pursue such changes while also minimizing the risk of disappointment and the unhealthy emotions that it brings.


Are You Sacrificing Your Health for Appearance?

Wednesday, August 19th, 2009

Diet PillModern society has become so obsessed with appearance that people are sacrificing their health and wellbeing just to look better. Are you one of them?

Unfortunately, most people don’t realize that their efforts to improve their appearance may ultimately be compromising their quality of life. In addition, the physical improvements they seek rarely lead to the satisfaction that they expect. Although an attractive appearance can be a great source of satisfaction, it’s certainly not worth compromising your health, and in turn, your ability to live a fulfilling life.

The following are some of the more common ways that people are undermining their health in order to improve their appearance.


5 Ways Competition Can Improve Your Life

Monday, August 17th, 2009

Trophy WinnerCould you use a little more purpose and excitement? Even if you’re not athletic, participating in competition can add unique value to your life that you may never experience otherwise.

I’m an avid tennis player and play in a very competitive and organized nationwide league that’s run by the United States Tennis Association. The league is divided into 17 sections throughout the country and each section is divided into regions. Each region has a number of teams at each skill level that compete throughout the year for a spot at their sectional tournament. The winner of each section then advances to a national tournament.

I belong to the Eastern section, which consists of 6 regions including all of New York state and the northern portion of New Jersey. This past season, my team won our region, and for the first time, I had the chance to play in a sectional tournament this past weekend. In addition to having a great time, the weekend was an excellent representation of the value that competing can provide.


Be an Athlete in the Sport of Life

Friday, August 7th, 2009

Business Athlete Doing DeadliftBeing an athlete is often associated with extraordinary physical talent, but in my opinion, it’s more about the ability to perform physically and mentally at a high level which is something everyone should strive for, even if you have no interest in sports whatsoever.

The Definition of a True Athlete

Ironically, many athletes, even at the professional level, are unhealthy. While they may run fast, jump high, and have an amazing physique, the inside of their body could very well be in disastrous shape. Because of the extreme physiological burden that athletes put on their body, they have even more of a need to follow healthy lifestyle habits than the average person, but very few of them do. The excessive amount of activity coupled with inadequate rest and nutrition amounts to a body that is being gradually destroyed from the inside.