Have you ever been frustrated or overwhelmed by the demands of living a healthy lifestyle? Did it lead you to think that the effort might not be worthwhile?
Following a healthy lifestyle can be hard work, especially in the beginning when significant changes are often the most necessary. If this weren’t the case, obesity and poor health wouldn’t be nearly as prevalent as they are. Although there are a variety of reasons why people choose to risk their health with unhealthy habits, some of these reasons are more common than others and I thought it would be interesting to take a deeper look at what is holding many people back from a much better quality of life.