Archive for the ‘Lifestyle’ Category

Finding a Strong Source of Motivation for Healthy Living

Thursday, June 3rd, 2010

It seems that many people are unable to maintain the motivation needed to make a lifelong commitment to healthy habits, especially in regard to diet and exercise. Although this is often blamed on a lack of will and dedication, there are other important factors to consider as well.

People who struggle with motivation often embrace the latest trends hoping that it will be what they need to keep them focused. However, given the large number of health related products and programs that exist, and the also large number of people who continue to struggle with motivation, it should be obvious that such an approach is unlikely to result in long term success. While it’s hard to criticize anything that encourages people to embrace healthier habits, the latest trends and technologies will rarely provide the substance needed to inspire lasting motivation.


Why Calorie Counting is a Bad Way to Lose Weight

Monday, February 8th, 2010

Almost everyone knows that doing more exercise and reducing calorie consumption will promote weight loss. But if weight loss is this simple, then why are so many people failing miserably despite their desperate efforts? While it may be a result of laziness for some, it’s more often a result of calorie restriction and exercise being used inappropriately.

Despite how many people make drastic but temporary changes to lose weight, long term success is highly dependent on making less drastic changes that are permanent. It’s common for people to be overzealous with calorie restriction or exercise, and although it may initially be effective, these practices are eventually likely to lead to fatigue, a raging appetite that can no longer be resisted, compromised health, and an eventual return to old habits. This is why so many people regain the weight they’ve worked so hard to lose and continue to repeat this cycle until they eventually give up and choose to accept being overweight.


The Real 5 Hour Energy

Thursday, January 21st, 2010

The 5 Hour Energy shots have been heavily marketed as an energy booster that’s healthier and more effective than the typical energy drink, but is this really the case?

Many energy boosting products are loaded with sugar and caffeine and may even contain artificial colors, flavors, sweeteners, preservatives, and other potentially harmful ingredients. According to the marketing, 5 Hour Energy is supposed to be different. While it does contain seemingly healthy ingredients like vitamins and amino acids, it also contains a number of questionable ingredients as well. Furthermore, even if 5 Hour Energy contained only the most natural and healthful ingredients, it’s also important to consider the flawed mentality behind the most commonly perceived need for such a product.


5 Keys to Successful New Year’s Resolutions

Wednesday, December 30th, 2009

Although many people make New Year’s resolutions, only a few actually accomplish the changes that they desire. Will you be one of the many who fail to accomplish their goals this year, or one of the few who succeed?

It’s common to hear people say that they’ll soon be starting a new diet or exercise program, but even if they actually make the attempt, chances are that the effort won’t last long. New Year’s resolutions aren’t much different. They’re usually based on changes that are long overdue and have persisted through many failed and halfhearted attempts. In fact, some people make the same resolutions year after year, and even when motivation starts off strong, the temptation and comfort of old habits will often prevail. This is not to say that there’s no value in making New Year’s resolutions, but rather that it should be done with the proper perspective.


Why You Must Respect Your Energy Like a Bank Account

Monday, November 9th, 2009

Woman Tired from ExerciseMost people struggle to get out of bed each morning and rely on stimulants to get them through the day. Despite this, they pack each day full of activity and force themselves to do things that they don’t have the energy for. It seems that nearly everyone is guilty of this to some extent which is why it’s so important to realize how much this can affect your health and wellbeing.

Americans are getting an average of less than 7 hours of sleep each night and are busier and more stressed than ever. The physiological burden of dealing with an unprecedented number of activities and responsibilities each day and the excessive amount of stress that they create increases our need for sleep each night, but despite this increased need, many of us are compounding the problem by sleeping less.


7 Ways We’ve Failed Miserably at Trying to Outsmart Nature

Wednesday, October 21st, 2009

Failed Attempts at Outsmarting NatureWith our high level of intelligence and the vast amount of technological innovation that we enjoy today, it’s ironic that excellent health is so elusive to so many people. Without any of the modern technology that we rely on today, our primitive ancestors were able to enjoy exceptional health and rarely encountered the many chronic and debilitating conditions that are so common today. These people had an intimate knowledge of nature and a tremendous appreciation for it which is something that we’ve lost without reliance on technology.

While our primitive ancestors were forced to live in agreement with nature, we seem to do everything we can to outsmart it, and we almost always fail. The following are some of the more notable and devastating mistakes that we’re still making.


Could Tanning Beds Be a Safe Source of Vitamin D?

Wednesday, October 14th, 2009

Tanning BedAs more people begin to realize the importance of vitamin D, natural sun exposure is becoming more widely accepted as a critical aspect of a healthy lifestyle. This raises a question that many tanning enthusiasts are likely to ask. Could tanning beds be a healthy source of vitamin D as well?

What About Skin Cancer?

The primary reason why people avoid tanning, whether it be in the natural sunlight or in a tanning bed, is because of it’s association with skin cancer. However, this doesn’t make much sense when you consider that melanoma, the most dangerous form of skin cancer, is most prevalent among indoor workers and is most commonly found on the areas of the body that are exposed to sun the least.


The Power of Less: Healthy Habits Made Simple

Wednesday, October 7th, 2009

The Power of Less: Healthy Habits Made EasyChange is often difficult, and in regard to health, it can be overwhelming and discouraging to the point of giving up. However, by focusing on simplicity, it might be easier to start living a healthier life than you realize.

I recently read a book called The Power of Less, and although it’s about productivity, it’s principles are very much related to the discipline needed to implement and follow a healthy lifestyle. The author, Leo Babauta, is a minimalist by nature and is passionate about the topic of simple productivity. In contrast to the typical productivity philosophies that aim to help you cram even more work into your already busy day, the idea of simple productivity is to be more efficient, practical, and logical with your time so that you have more opportunity to simply be happy and experience the joy of living.


America Runs on Dunkin’. Do You?

Wednesday, September 30th, 2009

America Runs on Dunkin' Donuts CoffeeThis catchy Dunkin’ Donuts slogan actually has a lot of truth to it. Most Americans rely on coffee to wake up and get their day started, and some people even need it to get through the afternoon. Are you one of them?

According to the National Coffee Association, more than 50% of Americans consume coffee on a daily basis and drink an average of 3 cups per day. Dunkin’ Donuts, arguably the most popular coffee franchise in America, helps to support this habit by serving nearly 1 billion cups of coffee each year. There’s no doubt that the coffee habit is alive and well, but unfortunately, many people are using it to mask a significant problem that they may not be aware of.


Is Television Limiting Your Life?

Friday, September 18th, 2009

TelevisionDespite the fact that many of us are extremely busy, stressed, and deprived of sleep, we somehow manage to watch more television than ever. If you’ve ever wondered why you’re always short on time and why you never seem to accomplish what you’d like, the answer may very well be right in front of your eyes.

According to a report from The Nielson Company, the average American watched a record breaking 151 hours per month of television during the fourth quarter of 2008. This amounts to approximately 35 hours per week which is almost the equivalent of a full time job.

Although television is a convenient source of entertainment, it’s usually mindless, provides little to no meaningful value, and can sometimes be a harmful influence. The following are three reasons why television detracts from the quality of your life and why you should minimize the amount of time that you spend watching it.