http://naturalbias.com/breathing-a-deeply-overlooked-matter/ A better life through natural health, fitness, and personal development. Sun, 05 Feb 2012 20:12:00 +0000 hourly 1 http://naturalbias.com/breathing-a-deeply-overlooked-matter/#comment-137 Vin Fri, 13 Feb 2009 01:58:10 +0000 http://naturalbias.com/?p=2510#comment-137 Great story Jude, thanks for sharing! Great story Jude, thanks for sharing!

]]> http://naturalbias.com/breathing-a-deeply-overlooked-matter/#comment-133 Jude Thu, 12 Feb 2009 12:02:23 +0000 http://naturalbias.com/?p=2510#comment-133 When I broke 9 ribs 8 years ago, I stopped breathing properly. 2 years on from my accident, my ribs were healed but I became stressed through lack of oxygen and I developed pins and needles in my legs. Thankfully I got refered to an amazing consultant who told me I needed to learn to breathe. I thought he was mad and was furious at being brushed off onto a physio who specialised in breathing. 2 weeks later, the pins and needles had gone and my stress levels were significantly reduced. Breathing is SO critical and the majority of us don't breathe properly. Whenever I find myself getting stressed or my shoulders going up, I count my breathing and spend 2 minutes bringing it back to 10 breaths a minute from the diaphragm. When I broke 9 ribs 8 years ago, I stopped breathing properly. 2 years on from my accident, my ribs were healed but I became stressed through lack of oxygen and I developed pins and needles in my legs. Thankfully I got refered to an amazing consultant who told me I needed to learn to breathe. I thought he was mad and was furious at being brushed off onto a physio who specialised in breathing. 2 weeks later, the pins and needles had gone and my stress levels were significantly reduced.
Breathing is SO critical and the majority of us don’t breathe properly. Whenever I find myself getting stressed or my shoulders going up, I count my breathing and spend 2 minutes bringing it back to 10 breaths a minute from the diaphragm.

]]>